Well, I was happy with this weeks results. I lost 1.3 pds, an inch from my waist and 1/2 an inch from my hips. I'm hoping this will be roughly my weekly results from here on out. My goals is to be about 4 pds lighter or 3 inches less in my waist by my birthday. I think that's pretty realistic.
I'm super excited about the food this week. I hope it's as good as it sounds.
Lance had a good week as well. I don't know his exact numbers, but I know he lost at least a pound and probably an inch in his waist.
I have to admit, this past week was full of temptations as I felt like there were treats everywhere I looked! Though I didn't do amazing, I felt like I had more control than I normally would have, which still resulted in a weight loss. That has been the greatest part of this program is learning self control and portion control. It was also interesting to note how good I DIDN'T feel when I over did it on treats and thought, "That was not worth it!" It gave me more control for the next time. I've decided though, if I am absolutely craving a treat, just make an island smoothie. That drink is DELICIOUS!!!
Have a great 4th Week!
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